Barbara L. Benson, MA, Ed.S., MFT, LPC
I understand that talking to a stranger about your inner most thoughts and feelings can be a daunting idea. Therapy is a journey to becoming your very best self. Sometimes that requires acknowledging areas that need improvement, but often involves recognizing what is already good in ourselves. Barbara helps her clients minimize negative thought patterns by exploring other ways of seeing life, and changing self-defeating behaviors.