Barbara L. Benson, MA, Ed.S. MFT, LPC
I understand that talking to a stranger about your inner most thoughts and feelings can be a daunting idea. Therapy is a journey to becoming your very best self. Sometimes that requires acknowledging areas that need improvement, but often involves recognizing what is already good in ourselves. I help my clients minimize negative thought patterns by exploring other ways of seeing life, and changing self-defeating behaviors.